Spirulina is touted as somewhat of a superhero of the food world - it lays claim to superpowers that include fighting viruses, preventing cancer and warding off the effects of ageing. It contains all the essential amino acids and is high in protein. Quite veritably Superman in the skin of the Incredible Hulk!
I'm never one for much of an excuse when it comes to yummy treats and honestly these are pretty healthy as far as chocolate truffles go but who
am I kidding, a truffle is a truffle is a truffle! Enjoy in moderation.
Another super simple meal that can be thrown together in a matter of minutes. Fast food at its best - plenty of punchy flavours from ginger and lime, together with good fats from salmon, cashews and sesame seeds.
To celebrate (or commiserate) the end of summer and because today I need some happy brightness to counteract a sad loss...
Watermelon is in abundance in the summer months plus it's refreshing and cooling on hot days. Its high water content makes it unhelpful to bake with so this is raw and does need to be stored in the fridge (or even better, freezer then defrost briefly before eating).