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Showing posts from June, 2017

Easy Chocolate Mini Baked Doughnuts (or is it Donuts?)

Does anyone, except a former English Literature and Linguistics student, care about the nuances between doughnut versus donut? Thought not!


These little one-bite mini versions are simple but chocolatey. Feel free to glaze with a simple coconut oil + high cocoa content chocolate concoction if in the mood for something more decadent. Sprinkles also always an option.


Easy Chocolate Mini Baked Doughnuts
Grain-free, Gluten-free, Dairy-free, Refined Sugar-free, Nut-free

Makes approx 25 mini


Ingredients:
1/4 cup (35g) sifted coconut flour
1/4 cup (25-30g) unsweetened cocoa powder, or cacao
1/2 tsp baking powder
big pinch sea salt
3 tbsp (50g) coconut oil, melted
4 medium eggs
2 tbsp unsweetened pumpkin puree
1/2 ripe medium banana
optional 1-2 tbsp honey, agave or maple syrup

Instructions:
1. Preheat oven to 175 degrees celsius, 350 degrees farenheit.
2. Lightly grease a mini doughnut tin with coconut oil (or use silicone doughnut pan).
3. Combine coconut floour, cocoa (or cacao) powder, bakin…

Instant Pot Mexican Mince

Every day when my daughter comes home from school she regales me with details of her school lunch that day down to the exact flavour of yogurt. One of her favourites is 'Mexican Mince' (the fact it is accompanied by a pile of nachos in high probability contributes to this enthusiasm!).


Raw Brownie Bliss Balls (Nut-free, Dried Fruit-free!)

Has it escaped anyone's notice that bliss balls invariably are a concoction of mushed together nuts/ seeds and dried fruit? And, especially in commercially prepared versions, they veer heavily towards the dried fruit camp - which means in essence it's simply a ball of sugar, albeit 'unrefined'.